Have you heard about the Yoplait Swap? 

Small changes can make a big difference over time. That's why Yoplait Light has created the "Yoplait Light Swap" to remind people like you and me, that by making simple substitutions, like swapping one item from your diet per day for a 100 or 110 calorie Yoplait Light, you can cut unwanted calories and help yourself feel great about daily diet choices.

Sounds too easy right? Well it really is! What am I swapping you ask? I have a serious addiction to sweets, especially cakes. Chocolate cake, vanilla cake, pineapple upside-down cake, boston creme cake, you get the idea. 

My workplace is like the gluttony den of iniquity! If someone brings something in, we eat it! The vice-president of the company I work for made a comment last year when someone had left a box of sweets by the postage machine. "Who brought that in?" We were like, "We don't know". He said, "Don't you find that a little scary that you all just eat whatever sweet is left for you and you don't even know where it comes from or how old it is?" We were like, "Hmm....we'd never thought about it, but now that you mention it, that is pretty scary. " As we continued to eat the box of candy, and still do to this day.

I have all the girls in the office doing the Yoplait Swap with me. Yoplait Light yogurt offers 33 different options to choose from in fruit, pastry and dessert flavors that contain around 100 calories or less, providing endless swapping options.

So, instead of 5 women splitting an entire cake in one afternoon, we all bring our own favorites from Yoplait Light, like...banana creme pie, black forest cake, raspberry cheesecake, red velvet cake! YUM! I mean really, how can we lose? Anything but inches that is :)

To help you get as excited as I am about this, we are having a Yoplait Light Swap Prize Pack Giveaway! One lucky fan will receive the following:

  • (1) VIP coupon for a free cup of Yoplait Light yogurt
  • Insulated tote bag
  • Water bottle
  • Sunglass holder
  • Hardcover planner
  • Ballpoint pen 
"Disclosure: The Yoplait Light Swap prize pack, information and coupon have been provided by Yoplait through MyBlogSpark."



  1. I Would Swap for a White Chocolate Strawberry... Did not even know that there was such a thing, YUM

  2. @cupcake on the left side of my page under the heading "Proud Member Of": Click the My BlogSpark button and it will take you to join<3

  3. I Would Swap for a White Chocolate Strawberry

  4. Apple Turnover Smoothies sound like the one I would most like to swap

  5. I'd swap to Strawberry Shortcake


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